#133 - 6 Days of Paleo & an Intro to CrossFit

Motto: Sugar, Replaced by Spice, is not quite as Nice
Melissa and I have been living the Paleo life for the past 5 days. Originally, we decided we were going to keep a few things in our diets:

  - Milk
- Potatoes
- Rice
- Altoids

 After reading "The Paleo Solution" and "The Paleo Diet", we've decided to nix out a few more things from the diet. No more milk. No more potatoes. We are including rice because Melissa got a really nice rice cooker for Christmas and it's basically not an option to leave it in the box for a month. We are including Altoids because I like Altoids.

 So now, we are not eating (among other things):

  - Milk, Cheese, Butter, Ice Cream, or Yogurt
- Bread, Tortillas, Chips, Cereal, Corn, Oats, or anything with Wheat
- Open your fridge and point at something... I can't eat that

 We picked up those two books from our local library. The local library is an amazing resource and nobody utilizes it as much as they should. Go to your local library and get something.

 Anyway, while reading the books it definitely felt like it was a bit much. I'm not sure I agree with everything I read, but I think a LOT of what I read was great and the advice spelled out in those books has lead to some very positive real-world changes. I'm definitely eating heartier and healthier and I think that it will carry over some after this challenge is done.

 One thing that came up over and over again in our reading was CrossFit. CrossFit is a workout/gym/business that has grown a lot in recent years. The exercise focuses on overall athleticism and general health (as compared to power lifting's focus on power and distance training's focus on the cardiovascular system). I like most of what I've seen/read about when it comes to CrossFit.

 Anyway, CrossFit and Paleo seem to be related. So Melissa suggests "let's try CrossFit for a month!" and promptly finds a really good deal on Groupon. Long story short, I just CrossFitted for the first time in my life. Melissa did too.
Visual approximation of Melissa and I
I know about as much about CrossFit as I do about Paleo, which is to say I don't know much; but I'm trying them out... if just for 30 days.

 This year is going to be interesting.
Top 5: 30 Day Challenges I've Decided to Do at Some Point
5. Read 5 books
4. No screens after 9
3. Draw something every day
2. Work out every day (rotating through heavy lifts, cardio, yoga, sports, etc)
1. CrossFit should have been one, but Melissa decided we should tack it onto Paleo, because Paleo wasn't hard enough.

Quote:
“Great Job!”
- The CrossFit Intructor said this... to Melissa -

Comments

Post a Comment

Popular posts from this blog

#258 - Feature: Notetaking Platform Anxiety

Image
Motto: Writing for Me, by Me Melissa is going back to grad school, she's taking her Mac Air & iPad with her & utilizing Microsoft OneNote. While she was setting up her notetaking environment, I started thinking about how I would architect my "idealized system for handling graduate school". Fair warning, this is a bit of an epic. A system for succeeding in higher education is defined in several broad categories: What would I physically bring with me to class? How would I take notes that are relevant immediately and in the future? How do I manage time & tasks? Answering these questions is the purpose of this Column. I'm going to do so both "in general" and given my specific (more interesting to me, but less interesting in general) case. 1. What would I physically bring with me to class? Obviously I would bring with me a bag. I'd probably just keep my current messenger bag for simplicity sake. Anything could work. In all
Read more

#42 - Life, The Universe, and Everything

Image
Motto: Don't Panic. BSOD My current computer is crashing on a multiple-times-per-day basis now. It's a little over 4 years old and has been needing to be put to rest for a while. Given that I know technology and what-not, I've decided I am going to build my next computer myself. Seems obvious now, I don't know why I didn't think of it before. It's going to be built specifically to suit my needs. This essentially means I'm going to build a computer specifically for video editing. There will be more on this at a later date... I have a couple of Nexus devices I want to get before the computer time ever comes. Having a job and money is so much better than college was it's not even funny. Whoever said "college is the best time in your life" must have not went through an engineering program. Don't get me wrong, college as great... but would I rather be doing that than what I'm doing now? No fricken way. Most negative words seem to st
Read more

#22 - It's my party and I'll cry to get attention.

Image
Motto: Two days ago, I was 23. Then I was 24. I aged one year in a day. Yesterday was my birthday. A few friends of mine helped another friend of mine move from Lawrence to Kansas City. The trip up there was hot and windy and stressful. We lost a pillow out of the back of the truck ( not entirely my fault), but otherwise had no casualties. The rest of this story will be told in bullet-point fashion: We relaxed in the air conditioner. We ate Minsky's pizza. We held the first meeting of my secret society that has been held in probably a year. Nobody knows that but me. We threw marshmallows into each other's mouths. We eventually built a slingshot and started using it instead of throwing them. We walked around a really nice apartment building. We were denied access to the pool or the movie theater room on account of them being previously engaged. We got lost (mildly lost) driving around looking for a convenience store.  We saw what is apparently "the bad part o
Read more